July 30th, 2010 | Posted in General Training
Title:
Chest Exercises For Beginning Bodybuilders
Word Count:
252
Summary:
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the chest muscles.
Keywords:
chest exercises, beginners, bodybuilding
Article Body:
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained intensively although care needs to be taken to work them from different angles to ensure full development.
For beginners, three safe but effective exercises are recommended:
1. Incline dumbbell press – 3 sets of 10-15 reps. When you feel comfortable with the mechanics involved in this exercise you can move on to using a barbell instead, remembering to maintain proper form.
2. Incline dumbbell flyes – 3 sets of 10-15 reps. Done properly, this exercise is good for inner and outer pecs.
3. Push-ups – 3 sets of 10-15 reps. Keep your body straight from head to knees and lower your body until your arms form right angles. Done properly, the old fashioned push-up still offers benefits to the chest muscles.
As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your chest exercises into a program similar to the one suggested below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.
Technorati Tags: Article Body, Barbell, Biceps, Bodybuilding, Breastbone, Build Muscle, Building Muscle, Calves, Chest Area, Chest Exercises, Chest Muscles, Forearms, Hamstrings, how to build muscle, Incline Dumbbell Flyes, Incline Dumbbell Press, Intermediate Level, muscle building program, Muscle Groups, Pecs, Pectoralis, Push Ups, Right Angles, Triceps, Ups, ways to build muscle fast
July 29th, 2010 | Posted in General Training
Title:
Can You Build Muscle And Lose Body Fat At The Same Time?
Word Count:
215
Summary:
One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES!…….
Keywords:
Deca Durabolin, Sustanon, Dianabol, Dbol, Deca, Anadrol, Anabolic Steroids, Sustanon 250, Omnadren, Proviron, Viagra, Terepharmacy, Xenical, Propecia, Hair Loss, Mens Health, Weight Loss, Steroids, Andriol, Clomid, Clenbuterol
Article Body:
One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES!
First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train heavily to preserve-and even build-muscle mass. And, as I’ve discussed several times already, back up heavy training by eating high-quality protein on a consistent basis.
To lose body fat and still gain muscle, you must really watch your diet closely. Keep your daily caloric intake below your maintenance level. When you reduce your calories, be sure to keep your diet high in quality protein. Most of your calories should come from your carbohydrate consumption. Of course, watch your fat intake.
Here is how I suggest you manipulate your carbohydrate consumption: For a couple of days, eat only vegetables for carbohydrates then go back to grains like rice, potatoes, and pasta for a couple of days. Rotate in this manner and see how quickly you start melting the fat. Because carbohydrates give you energy, this may become difficult at times. Nevertheless, it is a very effective strategy.
Technorati Tags: Anabolic Steroids, Article Body, Bodybuilding, Build Muscle, Building Muscle, Carbohydrate, Clomid, Consistent Basis, Couple Of Days, Daily Caloric Intake, Gain Muscle, Health Weight Loss, how to build muscle, Maintenance Level, muscle building program, Muscle Mass, Omnadren, Quality Protein, Sustanon, Terepharmacy, Time Title, Time Word, Utmost Importance, ways to build muscle fast, Word Count, Xenical
July 28th, 2010 | Posted in General Training
Title:
Can Growth Hormone Boosters Enhance Muscle Growth?
Word Count:
230
Summary:
This article examines the role of growth hormones in helping bodybuilders to achieve significant muscle gains.
Keywords:
hgh, human growth hormones, bodybuilding, supplements, muscle
Article Body:
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing HGH secretagogues.
That’s all very well, but do these supplements have any place in bodybuilding? To answer this, we’ll need to look first at what growth hormones actually do.
Human Growth Hormone is responsible for the regulation of insulin, protein synthesis, transportation of amino acids across cell membranes and fat metabolism. Clearly, these are processes that are of relevance to serious bodybuilders. Users have reported higher energy levels, enhanced libido and greater cardiac output. In addition, superior immune function, lowering of blood pressure and improved cholesterol levels have been documented. Add in other potential benefits like improved sleep, shorter recovery times, quicker regeneration of damaged muscles and you can begin to understand why some experts are excited by the possibilities offered to bodybuilders.
No adverse side effects have been reported when used as directed but persons aged under twenty should not use growth hormone boosters without consulting a health care professional familiar with HGH therapy.
Technorati Tags: Adverse Side Effects, Amino Acids, Article Body, Bodybuilders, Bodybuilding, Bodybuilding Supplements, Build Muscle, Building Muscle, Cardiac Output, Cell Membranes, Cholesterol Levels, Damaged Muscles, Energy Levels, Higher Energy, how to build muscle, Human Growth Hormone, Human Growth Hormones, Human Hormones, Immune Function, muscle building program, Muscle Gains, Muscle Growth, Precursors, Protein Synthesis, Secretagogues, ways to build muscle fast
July 27th, 2010 | Posted in General Training
Title:
Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles
Word Count:
308
Summary:
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also d…
Keywords:
free radicals, antioxidants, grow bigger muscles, personal trainer, vitamins,
Article Body:
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.
This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth.
So if you want your muscles to recover faster and want to grow bigger muscles after your workouts, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc
So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins. Do protect your muscles and general health with antioxidants.
Technorati Tags: Aging Process, Alcohol Consumption, Antioxidants, Article Body, Bodybuilding, Build Muscle, Build Muscles, Building Muscle, Cell Decomposition, Culprit, Detrimental Effect, Exercise Workout, Exercises, Free Radicals, Harmless Substances, Heart Problems, how to build muscle, muscle building program, Muscle Cells, Personal Trainer, Pollution, Radical Activities, Sun Burn, Supplementation, ways to build muscle fast, Word Count
July 26th, 2010 | Posted in General Training
Title:
Building Muscle, What Is It Worth To You?
Word Count:
539
Summary:
It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It
Technorati Tags: Bodybuilding, Build Muscle, Building Muscle, Circles, High Schools, how to build muscle, muscle building program, Steroids, ways to build muscle fast, Word Count
